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Importance of Guided Self Care

Not all types of exercise are suitable for everyone. Let's say you're experienceing pain in your shoulder and neck with limited motion. If you start doing exercises with dumbbells or any other...

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Causes of Neck and Shoulder Pain

Causes of Neck and Shoulder Pain

Neck and shoulder pain can be caused from Forward Head Posture (FHP) and can be recognized by the position of the EAR BEING FORWARD OF THE SHOULDER, RATHER THAN SITTING DIRECTLY OVER IT. Poor neck...

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How To Use The Egoscue Tower

How To Use The Egoscue Tower

Have you tried stretching or strengthening exercises for back pain relief with limited, no results or actually felt worse? According to Dr. Devin Starlanyl M.D. states ” You cannot strengthen a...

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Car Accidents

Car Accidents

If you have been in a car accident you most likely have caused trauma to the soft tissue/muscles of your spine or other part of your body such as neck, back or head. The most common injury is...

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What is Fascia?

What is Fascia?

Fascia is single three dimensional web of thick connective tissue that imbeds through your body from head to toe. It is a neurologic, electrically-charged matrix that not only connects every part of...

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Vitamin and Supplement Matters

Vitamin and Supplement Matters

Have you looked at the ingredients of your vitamins? Most supplements contain allergens, chemicals and fillers. These types of supplements do not give you absorbability, which means they cannot...

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