Exercise for Low Back Pain

  Position: Start in a kneeling position on one knee, keeping your body vertical. Bend the opposite leg in front of you at about 95 degrees. Keep the pelvis tilted backwards. This would be tucking your butt under Movement: Lightly contract your abdominals and glutes, while you lung forward into the stretch. Note: Keeping your […]

What is Myofascial Release?


Posture Check

Posture Self Test Stand in front of a mirror. Step 1 – March in place for a few seconds then stop. Look down at your feet. Which way are they pointing? Out to the sides, or straight ahead? Step two– look at your ears, is one higher than the other? This is a head tilt […]

Back Pain Relief Using the Egoscue Tower

Body And Soul Wellness – Egoscue Affiliate an Introduction to the Leg Ladder with Michelle Corson. Helps with back pain relief, neck pain, knee pain, shoulder pain, headaches, foot pain, ankle sprains, sciatica and hip pain. Also, helps with posture alignment therapy.

Self Myofascial Release for Calf

After a thorough posture assessment at Body & Soul Wellness Center we use Myofascial Release, John Barnes Approach for pain relief and give you therapeutic exercise and myofascial stretching instruction for home care.

Myofascial Release for Pain Relief

INTRODUCTION The John F. Barnes Myofascial Release Approach is a gentle form of sustained pressure into the myo-fascial restrictions. (myo is muscle) that has a profound effect upon the body tissues, which helps restore injuries and overall body homeostasis.Because of its gentleness, many individuals wonder how it could possibly work. To help you understand, we […]

Magnesium Supplements

What is magnesium? Magnesium is a mineral in the body that activates enzymes necessary for neuro muscular contractions, cardiac/heart function, and regulation of acid/alkalinity balance in the body. If you are deficient in magnesium you may have a host of symptoms including but not limited to…muscle cramps, weakness, muscle spasm, irritability and anxiety, nausea/vomiting, hyperglycemia, […]

Online Natural Vitamin Store

Please go to www.PureCapsPro.com/corwell to order your vitamins today! Pure Encapsulations are the best natural vitamin supplements for men and women in the purest form and one of the best healthcare practitioner brands. There are absolutely no hidden fillers, coatings, binders, shellacs, artificial colors, fragrance or excipients in our products that would interfere with the […]

Causes of Neck and Shoulder Pain

Neck and shoulder pain can be caused from Forward Head Posture (FHP) and can be recognized by the position of the ear being forward of the shoulder, rather than sitting directly over it. Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder […]

Quit Smoking Naturally

Laser Therapy with USA Quit Smoking for smoking cessation is a biophysical, chemical-free application of light stimulation energy to nerve endings on the surface of the auricle (ear) to physiologically alleviate symptoms of nicotine withdrawal by redirecting the flow of energy through neurological pathways and signaling molecules, thus creating balance of mood, thoughts and physical […]