According to studies from the Mayo Clinic, there is some proof that far infrared sauna therapy is beneficial in the treatment of chronic health problems. Infrared sauna is used for but not limited to high blood pressure, dementia, headache, type 2 diabetes and arthritis to name just a few.
The National Library of Medicine also states, regular infrared sauna use assists to detoxify the body due to heavy metals, including arsenic, cadmium, lead and mercury. Besides enhancing elimination of toxic chemicals from the body, regular usage also assists with excretion of persistent flame retardants.
In summary, regular use of a far infrared sauna effectively reduces pain, improves immune function, improves sleep and overall induces relaxation and well – being.