Posture Correction Exercise

One on One Posture Alignment Therapy

Eliminate Chronic Pain and Get Back to Enjoying Life

No Pills, No Injections, No manipulation, No surgery and No Painful Exercises. 

Posture Alignment Therapy is primarily for active people and desk jockeys suffering from pain and who want to become self sufficient in their own healing. This type of therapy consists of a customized series of gentle exercises. While most traditional therapies focus on treating symptoms, our posture therapy focuses on treating the cause by correcting posture. Be aware that muscle and fascia (connective tissue) moves bone. By doing simple, yet very effective positional exercises, your body can “stay” in its proper alignment.

Muscular and fascial tension cause misalignments of the structures of the body. This binds down creating premature wear and tear on the joints, tendon, ligaments and including effects on breathing, blood flow, immune function and the nervous system.

Posture Therapy helps with:

  • Back and Neck Pain
  • Herniated or Bulging Discs
  • Shoulder Pain/Impingement
  • Hip Pain
  • Sciatica
  • Knee Pain
  • Foot/Ankle/Plantar Fasciitis

Set up a free posture evaluation session now to see if this is right for you.

Check out this exercise for back pain and sciatica here.