Active Assisted Stretching
ACTIVE ASSISTED STRETCHING is a very specific and advanced form of stretching that lengthens and releases deep, myofascial connective tissue. Beyond typical stretching methods, Active Assisted Stretching targets individual muscles in a progressive and systematic format. This type of stretching is proactive, which means you actively do the stretch, only to be assisted by yourself or practitioner.
Unlike traditional stretching which is held for a much longer duration and performed aggressively which, leads to injury and soreness. AAS is performed (using a rope or strap for assistance if done by yourself) through your range of motion, held for 2 seconds and doing 5-10 repetitions of 2 sets each. Your practitioner will also teach you to do the stretches in order for you to continue self care.
This is special type of assisted STRETCHING technique, used by many top Olympic and professional athletes that creates significant improvements in athletic performance. Assisted Stretching produces amazing results in relief of chronic pain and sports injuries including:
Conditions We Can Help
Back, Neck And Shoulder Pain
Rotator Cuff Injuries
Foot Pain/Plantar Fasciitis
Carpal Tunnel Syndrome
Whiplash From Automobile Accidents
Tennis Or Golfer’s Elbow
Sprains And Strains
Hip And Knee Pain
Chronic Fatigue Syndrome
This is not an all-inclusive list of conditions so if you have a health concern that you don’t see here, please don’t hesitate to call us at 561-625-3040 to ask for more information. We may still be able to help.
Self-Assisted Hamstring Stretch