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Importance of Guided Self Care
Finding A Quality Massage Therapist and What to Expect
Causes of Neck and Shoulder Pain
How To Use The Egoscue Tower
Car Accidents

Importance of Guided Self Care

May 3, 2023

Not all types of exercise are suitable for everyone. Let's say you're experiencing pain in your shoulder and neck with limited motion. If you start doing exercises with dumbbells or any other movement that involves lifting things over your head, you might worsen the...

Finding A Quality Massage Therapist and What to Expect

Sep 10, 2022

Unless a massage therapist has been recommended to you by a friend or family member, it can be a challenge to find a good one. Many people are forced to choose one at random or from a list provided by their insurance company.But regardless of how you select a...

Causes of Neck and Shoulder Pain

Aug 15, 2022

Neck and shoulder pain can be caused from Forward Head Posture (FHP) and can be recognized by the position of the EAR BEING FORWARD OF THE SHOULDER, RATHER THAN SITTING DIRECTLY OVER IT. Poor neck posture leads to a Forward Head Position which is one of the most...

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