Not all types of exercise are suitable for everyone. Let’s say you’re experiencing pain in your shoulder and neck with limited motion. If you start doing exercises with dumbbells or any other movement that involves lifting things over your head, you might worsen the problem if our shoulder are already turned inward, which could be contributing to your pain and limited range of motion. Essentially, you’re putting more pressure on the joint, leading to additional injury and early wear and tear. As a result, you’ll experience more pain. So, when you feel increased pain, you might think it’s caused by the exercise itself, but in reality, you already had an existing issue. This problem could also be due to muscular imbalances throughout your body.

This is why it’s important to seek guidance of a professional or expert in the field. By working with an experienced professional, such as a licensed or certified practitioner, they can assess your whole body to tailor a progressive program of exercises for your specific issues and concerns. They have the knowledge and experience to design a safe and effective program that will help address your specific concerns and minimize the risk of further injury. Hiring a professional ensures that you receive proper guidance and support throughout your healing journey.